If you are tired of wading through books, complex diet regimens, and various lifestyle options, maybe it’s time to consider a different approach.
Let me introduce you to scientifically-proven protocols that can help you balance your hormones naturally and combat symptoms like weight gain, fatigue, gut inflammation, and a whole host of other health issues.
These symptoms can be particularly prominent before, during, and after menopause. We can help you recognize how to listen to your body so that you can get to the root of your struggles
The Conscious Woman Midlife Detox (12 weeks mind & body reset )
Here’s what we’ll cover in our time working together where you’ll get the support you need:**
Clean Eating & Designing Optimal Meals for Hormone Balancing
Learn how to read food labels and what the ingredients list really means. Best methods to avoid impulse eating when on the go. Discover how to satisfy your sweet tooth without refined sugar.
Reducing Common Hormone Disruptors
Let’s take a look at sugar and other hormone disruptors to help take control of your body by eating appropriately for your age, height, weight, and BMI. Plus, learn my tricks for getting off the sugar roller-coaster that will leave you feeling relaxed and naturally energized.
Deeper Dive into Hormones
How they affect the aging body with an emphasis on weight gain, weight management, gut health and emotions: Discover the five major factors of hormonal imbalance and how to eat intuitively using my proven mindfulness tools while being aware of your body’s feelings and symptoms. Also, our recommended favorite hormone balancing fruits and how to create a daily routine that feels good to you.
Vitamins for Vitality and Supplement Options; Self-Care for Longevity and Daily Happiness
Explore how to balance your diet with vitamins and supplements that support vitality and longevity. Learn amazing self-care strategies for a happier you and tips to get the most nutrition out of the natural foods you eat.
Proteins to Retain Bone Density and Reduce Muscle Loss
Naturally manage weight by changing how you eat instead of just what you eat. Discover eight essential amino acids and the 12 health benefits of protein. We’ll talk about some of the best calcium-rich plants and animal-based products.
Understanding Chronic Inflammation
Discover how to slow down the aging process and stop free radicals as you determine which foods are causing inflammation. Introduce foods that can help you reduce inflammation in your body and my five (5) inflammation reducing tips.
A Mindful Approach to Hormonal and Mental Balancing
Discover my 12 secrets to get you on your way! Learn how to mindfully tap into your body and find mental balance that will let you overcome chronic gastrointestinal upsets related to stress. Develop skills that will help you connect the dots between hormone signals, the gut, and the nervous system.
A Physical Approach to Positive Body Awareness
Discover how to keep your hormones in check, reduce stress, improve your mood, and maintain a healthy weight to reduce serious health problems.
A New Outlook on the Benefits of Nutrition and Physical Activity
Discover my top five secrets on hormonal balancing that will help you improve your ability to fight off illnesses, recover from injury, and increase your energy level and well-being.
Measuring Your Progress
We’ll take a look at your progress and determine what’s the best path for your future success.
Accountability and Continued Success
Discover my top five secrets for hormonal success and extra motivational tips to keep you on track.
Celebrate Success and Evaluation Handouts.
You may be thinking, how is this program different? Unlike so many other programs out there, The Hormone & Metabolism Reboot was specifically developed based on medical research in the field of health and wellness. The program explains in detail medically-proven lifestyle adjustments that allow your body to maintain an ideal weight.
We are committed to supporting you!
If you are willing to follow The Conscious Woman Midlife Detox, make an effort to learn, and accept the lifestyle changes, you will experience an incredible transformation in your health!
We will be with you every step of the way to help you reduce your health risks that may arise as you age. We can help you improve your medical numbers, such as weight, blood pressure, and blood sugar, and optimize your overall health.