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Tag: Wellness Industry Trends

Who Will Be the Next F.D.A. Chief?

Two leading contenders generate wider debate about the leadership needed to restore morale and scientific integrity to an agency battered by the politicized Trump administration. * This article was originally published here

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How to Exercise Outdoors in Cold Weather

Cold weather workouts do bring unique risks, but a little planning and preparation can help whether you’re going for a winter walk, trekking in snowshoes or sledding with the kids. * This article was originally published here

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Growing Medical Recognition of Yoga as a Treatment for Anxiety

By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and uncertainty of modern society causes debilitating levels of stress and anxiety. Chronic, unmanaged stress hurts our quality of life and is responsible for an increase in health issues and disorders across the world. It is a psycho-social crisis that has been accelerated by the COVID-19 pandemic. Rates of anxiety in the U.S. have more than tripled in the second quarter, from 8.1% in 2019 to 25.5% in 2020. [1] The resulting negative emotions...

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Morning Yoga for Beginners: How to Start

Yoga is a great way to start your day. Whether you are a morning person or not, the practice of yoga can make your day a success. You will start your day with a positive feeling and you will be filled with a new energy that will make you able to face any challenges during the day. It doesn’t take long and you can do it almost anywhere, even if you … * This article was originally published here

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Water and Yoga: When Is the Best Time to Drink?

Look around at the start of any yoga class: Mats are rolled out, blocks, belts, and bolsters are at the ready, and invariably at one corner of the mat, you’ll find a water bottle. If the class is an hour, or at most 90 minutes, how necessary is that bottle of water? Is it actually good to drink water before yoga? And how much should you drink after your practice? No doubt … * This article was originally published here

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