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Tag: Wellness Economy

Wrist Pain in Yoga? 10 Tips for Happy Wrists

With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and handstand, an asana practice is not kind to our wrists. The weight combined with the immense range of motion we demand in yoga classes often leads to wrist strain or wrist issues. If you are suffering from a wrist injury you may need to seek treatment from a doctor or physical therapist, but if … * This article was originally published here

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Yoga Without a Mat: The Pros and Cons

Ever been impinged by your yoga mat? Maybe during class you moved from a high lunge to a standing forward fold and your foot placement wasn’t exact causing your sticky mat to bunch up underneath. Or, worse still, your mat smells funky from that hot class you took a few days ago and you get an odorous whiff every time you inhale in Child’s pose. A small but passionate set … * This article was originally published here

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How to Choose a Yoga Mat

If you want to get the most out of your daily yoga practice, you need to practice on the perfect yoga mat. But which one is right for you? There are so many different kinds of yoga mats on the market that it can be overwhelming trying to find the right one. When you are shopping for the ideal yoga mat, you can find many choices in colors, textures, materials, … * This article was originally published here

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Find Peace During Pandemic Uncertainty with Kundalini Yoga and Meditation

By Shanti Kaur Khalsa The COVID-19 pandemic has made the world far more uncertain. It’s impacted our work and finances, our relationships, and of course, our physical and mental health. Finding the sense of surety we all crave is almost impossible, which leads to stress, anxiety, and powerlessness that drains us emotionally. These feelings of helplessness can be traumatic, putting our body and mind in a constant “flight or fight” state. Staying in this tense state for too long not only hurts our quality of life but makes our immune systems more vulnerable.  It’s important to...

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Safflower yellow and its main component HSYA alleviate diet-induced obesity.

PMID:  Front Pharmacol. 2020 ;11:482. Epub 2020 Apr 21. PMID: 32372961 Abstract Title:  Safflower Yellow and Its Main Component HSYA Alleviate Diet-Induced Obesity in Mice: Possible Involvement of the Increased Antioxidant Enzymes in Liver and Adipose Tissue. Abstract:  Purpose: Oxidative stress plays an important role in the pathogenesis of obesity and its associated disorders. Safflower yellow (SY) and hydroxysafflor yellow A (HSYA),...

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