When you see the likes of Rafael Nadal battering the ball around a tennis court, it might not be immediately clear how yoga and tennis fit together. However, yoga has been a key ingredient in improved tennis fitness, and it’s changed the way the game is played.
Over the last 15 years, professional tennis has become a much more physical sport. Gone are the days of serve and volley and part time professionals; tennis is now a very demanding full-time job.
Where a normal person will have the weekend to recover from a long week at work, a professional...