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Tag: Spas and the Global Wellness Market

Wrist Pain in Yoga? 10 Tips for Happy Wrists

With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and handstand, an asana practice is not kind to our wrists. The weight combined with the immense range of motion we demand in yoga classes often leads to wrist strain or wrist issues. If you are suffering from a wrist injury you may need to seek treatment from a doctor or physical therapist, but if … * This article was originally published here

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The Yogic Diet: A Complete Guide

Yoga is more than just a set of pretzel-like poses. It’s a spiritual philosophy and a lifestyle rooted in healthy living. While some yoga practitioners choose a vegetarian or vegan diet, others follow a stricter diet that’s free of stimulants, like caffeine, alcohol, and refined sugar. The main reason to follow a yogic diet is that it promotes healing, balance, and inner peace. Although many people love the idea of … * This article was originally published here

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Morning Yoga for Beginners: How to Start

Yoga is a great way to start your day. Whether you are a morning person or not, the practice of yoga can make your day a success. You will start your day with a positive feeling and you will be filled with a new energy that will make you able to face any challenges during the day. It doesn’t take long and you can do it almost anywhere, even if you … * This article was originally published here

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How Yoga Reshaped the Game of Tennis

When you see the likes of Rafael Nadal battering the ball around a tennis court, it might not be immediately clear how yoga and tennis fit together. However, yoga has been a key ingredient in improved tennis fitness, and it’s changed the way the game is played. Over the last 15 years, professional tennis has become a much more physical sport. Gone are the days of serve and volley and part time professionals; tennis is now a very demanding full-time job.  Where a normal person will have the weekend to recover from a long week at work, a professional...

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6 Sattvic Foods to Make Your Diet More Yogic

The food we eat plays a huge role in the health and wellness of our body, mind, and spirit. The ancient yogis realized the energetic and healing properties of food and created a yogic diet that focuses on cultivating sattva, or inner-peace. A sattvic diet includes the purest, lightest, and most easily digestible food you can eat. Eating more sattvic foods is important to explore and embrace for all levels … * This article was originally published here

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