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Tag: Nutrition and Weight Loss

A Yoga Dance Video To Be Inspired By

If you are feeling down and stuck in a rut, check out this new “yoga dance” video by Spanish clothing retailer Oysho. The video features a series of flowing yoga poses, combined with modern dance movements, and shot in a large, open-air industrial studio filled with natural light. It’s the perfect antidote to those gray, dreary days when you’re struggling to find the energy or motivation to practice yoga. Oysho … * This article was originally published here

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How to Choose a Yoga Mat

If you want to get the most out of your daily yoga practice, you need to practice on the perfect yoga mat. But which one is right for you? There are so many different kinds of yoga mats on the market that it can be overwhelming trying to find the right one. When you are shopping for the ideal yoga mat, you can find many choices in colors, textures, materials, … * This article was originally published here

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The Best Free Morning Yoga Videos for Beginners

Early morning is considered one of the best times to practice yoga, even for beginner students. Morning yoga routines are designed to gently stretch your body and make you feel more alert, energized, and relaxed. All of the youtube videos we’ve collected for this list are intended for complete yoga beginners, with no experience or flexibility required. If you want to start the day feeling centered, positive, and energized, then … * This article was originally published here

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Coracobrachialis Muscle

David describes the coracobrachialis muscle. Find out where it attaches, what actions it does, and where we might be using it in yoga. The post Coracobrachialis Muscle appeared first on Yoganatomy. * This article was originally published here

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