Healthy Eating | Sheryl Jackson Wellness

How Pandemic Isolation Affected an Alzheimer’s Patient in a Nursing Home

Written by S Jackson on February 26, 2021. Posted in News.

The pandemic has stolen away the chance to surround the sister we are losing to dementia with our love, so that she does not have to face death alone. * This article was originally published here

W.H.O. Researcher on His Trip to China Seeking Virus Origins

Written by S Jackson on February 14, 2021. Posted in News.

An interview with Peter Daszak, an animal disease specialist, just after his return from an investigative research mission to Wuhan, the site of the original Covid outbreak, and surrounding areas. * This article was originally published here

15 Tweets That Will Make Introverts Say ‘Same Here’

Written by S Jackson on February 13, 2021. Posted in News.

“I just faked plans… during a pandemic… because I wanted to keep reading my book.” * This article was originally published here

A Yoga Dance Video To Be Inspired By

Written by S Jackson on February 12, 2021. Posted in News.

If you are feeling down and stuck in a rut, check out this new “yoga dance” video by Spanish clothing retailer Oysho. The video features a series of flowing yoga poses, combined with modern dance movements, and shot in a large, open-air industrial studio filled with natural light. It’s the perfect antidote to those gray, dreary days when you’re struggling to find the energy or motivation to practice yoga. Oysho … * This article was originally published here

Why ‘What I Eat In A Day’ Videos Can Be Bad For Your Mental Health

Written by S Jackson on February 8, 2021. Posted in News.

The popular TikToks and videos are often posted as wellness and weight loss inspiration, but there’s a huge downside to them. * This article was originally published here

How to Exercise Outdoors in Cold Weather

Written by S Jackson on February 7, 2021. Posted in News.

Cold weather workouts do bring unique risks, but a little planning and preparation can help whether you’re going for a winter walk, trekking in snowshoes or sledding with the kids. * This article was originally published here

The Yogic Diet: A Complete Guide

Written by S Jackson on February 5, 2021. Posted in News.

Yoga is more than just a set of pretzel-like poses. It’s a spiritual philosophy and a lifestyle rooted in healthy living. While some yoga practitioners choose a vegetarian or vegan diet, others follow a stricter diet that’s free of stimulants, like caffeine, alcohol, and refined sugar. The main reason to follow a yogic diet is that it promotes healing, balance, and inner peace. Although many people love the idea of … * This article was originally published here

February Giveaway: Heartscent Gift Certificate

Written by S Jackson on February 4, 2021. Posted in News.

We’ve teamed up with our friends at Heartscent for this month’s yoga giveaway sweepstakes prize. For the month of February, YogaBasics readers can have a chance to win a $125 Gift Certificate to their online shop! About Heartscent: Heartscent offers a number of essential oil blends to support health, naturally. Each ingredient is certified organic and chosen for its specific benefit to the blend. They also create natural health and simple beauty … * This article was originally published here

The Best Free Morning Yoga Videos for Beginners

Written by S Jackson on January 29, 2021. Posted in News.

Early morning is considered one of the best times to practice yoga, even for beginner students. Morning yoga routines are designed to gently stretch your body and make you feel more alert, energized, and relaxed. All of the youtube videos we’ve collected for this list are intended for complete yoga beginners, with no experience or flexibility required. If you want to start the day feeling centered, positive, and energized, then … * This article was originally published here

Here’s How It Really Feels After Getting The COVID-19 Vaccine

Written by S Jackson on January 24, 2021. Posted in News.

People who received the coronavirus shots share the physical and emotional effects they experienced. * This article was originally published here

Makeup Artists Swear By This For A Pillowy Finish: Here’s How To Use It

Written by S Jackson on January 18, 2021. Posted in News.

It’s one of the most coveted secrets for matte makeup greatness. * This article was originally published here

Trying To Be Happier Won’t Work. Here’s What Will, According To Science.

Written by S Jackson on January 16, 2021. Posted in News.

Actively pursuing happiness can backfire. Here’s what research shows actually helps increase joy. * This article was originally published here

False Reports of a New ‘U.S. Variant’ Came From White House Task Force

Written by S Jackson on January 9, 2021. Posted in News.

Reports of a highly contagious new variant, published on Friday by multiple news outlets, were based on speculative statements made by Dr. Deborah Birx. * This article was originally published here

5 Ways Meditation Makes Us Better at Yoga

Written by S Jackson on January 6, 2021. Posted in News.

Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that have both found popularity in the West over the past 50 years, we tend to lump yoga and meditation together. Whenever we read of one, the other usually isn’t far behind. And when we’re shopping for yoga pants it’s no surprise to see a meditation mala in the vicinity. Yet despite the obvious correlation between yoga and meditation, there are still countless people who do one or the other and not both. Big mistake. Yoga makes you better at meditation...

Tag: Healthy Eating