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Tag: Fitness and Mind-Body

Who Will Be the Next F.D.A. Chief?

Two leading contenders generate wider debate about the leadership needed to restore morale and scientific integrity to an agency battered by the politicized Trump administration. * This article was originally published here

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How to Exercise Outdoors in Cold Weather

Cold weather workouts do bring unique risks, but a little planning and preparation can help whether you’re going for a winter walk, trekking in snowshoes or sledding with the kids. * This article was originally published here

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Are Yoga Studios Liable If Students Get Hurt?

More than ever, people are flocking to yoga to get fit, relieve stress, and improve their health. Despite the peaceful and gentle nature of yoga, injuries do occur. The most common injuries are sprains, strains, and muscle and back injuries. If a teacher is not able to keep a yoga student from getting hurt while participating in class, can the student seek compensation from the teacher? Are studios may be liable … * This article was originally published here

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Water and Yoga: When Is the Best Time to Drink?

Look around at the start of any yoga class: Mats are rolled out, blocks, belts, and bolsters are at the ready, and invariably at one corner of the mat, you’ll find a water bottle. If the class is an hour, or at most 90 minutes, how necessary is that bottle of water? Is it actually good to drink water before yoga? And how much should you drink after your practice? No doubt … * This article was originally published here

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Episode 199 | Dreaming Big and Annual Planning Workshop: Part 1

Welcome to Part 1 of our ‘Dreaming Big and Annual Planning Workshop,’ the first half of a two-part workshop series where I’m going to walk you through how to do one of my favorite things in the world…dreaming big and annual planning.  That’s right, these next two episodes will be workshop-style podcasts complete with your very own annual planning workbook, which you can easily download here! Before we begin, I want to share a special Business of Becoming podcast update...

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LEAN BODY® RTD

Protein shakes are a fact of life for most bodybuilders, as they offer a quick and convenient way to get nutrients to build muscle, manage weight and boost your metabolism. Finding just the right RTD (ready-to-drink) protein shake can be a challenge, as quality and taste are not always up to par for delivering optimal nutritional results and great taste. Labrada Nutrition has raised the bar to the pinnacle of portable protein nutrition with its LEAN BODY® RTD, a delicious RTD that will support lean muscle. LEAN BODY® RTD is the real deal when it comes to nutritional requirements for meeting...

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