fbpx

Tag: Coaching

Morning Yoga for Beginners: How to Start

Yoga is a great way to start your day. Whether you are a morning person or not, the practice of yoga can make your day a success. You will start your day with a positive feeling and you will be filled with a new energy that will make you able to face any challenges during the day. It doesn’t take long and you can do it almost anywhere, even if you … * This article was originally published here

Continue reading

Water and Yoga: When Is the Best Time to Drink?

Look around at the start of any yoga class: Mats are rolled out, blocks, belts, and bolsters are at the ready, and invariably at one corner of the mat, you’ll find a water bottle. If the class is an hour, or at most 90 minutes, how necessary is that bottle of water? Is it actually good to drink water before yoga? And how much should you drink after your practice? No doubt … * This article was originally published here

Continue reading

  • 1
  • 2

Helping yoga teachers and wellness entrepreneurs get unstuck so that they can build a business that they love living with.

All Rights Reserved.

Let's Get Social

Let's Get Social