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How To Work With Discomfort When Rolling On The Spine

How To Work With Discomfort When Rolling On The Spine

How To Work With Discomfort When Rolling On The Spine

David explains why building up the spinal muscles or simply rolling over a blanket can help with discomfort when rolling on the spine.

The post How To Work With Discomfort When Rolling On The Spine appeared first on Yoganatomy.

* This article was originally published here


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