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6 Sattvic Foods to Make Your Diet More Yogic

6 Sattvic Foods to Make Your Diet More Yogic

6 Sattvic Foods to Make Your Diet More Yogic

The food we eat plays a huge role in the health and wellness of our body, mind, and spirit. The ancient yogis realized the energetic and healing properties of food and created a yogic diet that focuses on cultivating sattva, or inner-peace. A sattvic diet includes the purest, lightest, and most easily digestible food you can eat. Eating more sattvic foods is important to explore and embrace for all levels …Sattvic Food

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